Welcome to WildWellness Studio

This all levels slower yoga class focuses on grounding and presence through mindful movement, breathwork and a little meditation. Beginning with seated breath awareness and gentle pranayama, we ease into slow warm-ups like cat/cow and supine twists before flowing through accessible standing poses like Warrior 1, Triangle and Tree Pose with breath led transitions. Balance and deep stretches follow, encouraging introspection and body awareness. A  guided meditation and calming breath practice prepares for a fully supported Savasana, allowing time for deep rest and integration. The pace remains slow and intentional throughout, creating a safe meditative space for every level.

This yoga class is a dynamic practice tailored to build strength using bodyweight resistance and continuous movement to target muscles, improve endurance and encourage overall body empowerment. Adding it to your wellness routine helps prevent injury and creates a more balanced workout. It can be as tough as you make it, think Planks with or without the knees down!

A Forrest inspired (hatha) hybrid focuses on holding asanas for longer periods while maintaining deep conscious breath. This allows the body to settle into each pose promoting strength and stability. The breath becomes the guide, helping to release tension and activate deeper muscle engagement. Asanas like Warrior 2, Lizard Lunge and Bridge are held for several breaths, allowing for a deeper physical and energetic experience.

Vinyasa means " to place in a special way" and refers to the mindful linking of breath and movement. In our class, Vinyasa flows are guided by breath, creating a moving meditation. Each individual is encouraged to move at their own pace, with variations offered to support both beginners and the more experienced. The focus is on awareness, presence, and fluidity rather then perfection.

 A Yin to Yang yoga class offers a balanced blend of stillness & movement, beginning with slow, passive Yin poses held for several minutes to gently stretch connective tissues and promote deep relaxation. As the class progresses, it transitions into dynamic Yang style movement, incorporating flowing sequences that build strength, energy, and warmth in the body. This combination helps to calm the mind while invigorating the body, creating a practice that nurtures both softness and strength, leaving you grounded, centered and refreshed.

Our Rest and Restore yoga class is designed to guide the body and mind into a state of deep relaxation, ideal for winding down and preparing for restful sleep. Using gentle, supported poses held for extended periods with the help of props like bolsters and blankets, this practice encourages the nervous system to shift into a state of calm and healing. With minimal effort and a focus on stillness and breath, it creates a soothing space to release tension, quiet the mind and promote deep restorative sleep.

A One-to-One yoga session at WildWellness Studio offers a personalized and transformative experience tailored to your unique needs. The boutique studio's peaceful and welcoming atmosphere enhances your practice, allowing you to connect deeply with both your body and mind. Each session is thoughtfully crafted with custom sequences, ensuring that every pose supports your personal journey, whether it is improving flexibility, building strength or finding inner balance. WildWellness provides the perfect environment for growth, healing, and relaxation, making every moment feel truly special.