Classes

Monday Moves is a gentle nod towards the week ahead.....a time to ease into what's around the corner, to breathe deeply, and step back before leaping forward. The calm before the storm so to speak!

In this new Monday class, we move with intention, noticing how our bodies feel and letting go of stress without judgment.

It's not about doing more, but about being present, grounded, and kind to yourself as you begin the week. Be prepared

"Be where your feet are; the rest can wait." A great way to start a new week.

Welcome to Yoga Tranquil Tuesday, a calming 1-hour yoga class designed for everyone. Whether you’re completely new to yoga or looking to maintain a steady, nourishing practice, this class offers the perfect yoga pick-me-up!

Expect gentle, flowing movements, some guidance, and time to breathe.. no pressure, no expectations. Beginners will feel supported as poses are clearly explained with options to suit all bodies, while experienced yogis can enjoy a mindful, grounding practice that helps release tension and restore a bit of balance.

Tranquil Tuesday is less about ego and more about showing up for yourself. Learn to move, move to learn.

This class invites deeper grounding and presence through intentional movement with breath and is best suited for practitioners who are ready to build toward a more refined practice. We begin with breath awareness to center the mind before transitioning into gentle warm-ups such as cat/cow and supine twists. From there, we move into dynamic standing postures including all the Warriors, Triangle with binds and Wild Thing, with mindful, breath-led transitions. The practice emphasizes balance, alignment, and subtle engagement, gradually opening into deeper stretches that cultivate body awareness and introspection. Assists are offered and calming breath techniques which all help prepare the body and mind for a fully supported Savasana, allowing space for deep rest and body ease. The pace varies but is always deliberate and intentional.

Strength & Stillness is a dynamic 60-minute yoga class designed to build functional strength, stability, and deep body awareness.  Each session blends isometric holds and mindful movement to condition the core, shoulders, quads & glutes, and full body. Expect a strong yet grounding practice that integrates breathwork, focused stillness, and intentional transitions, helping you develop endurance, resilience, and calm strength from the inside out. Whether you're looking to enhance athletic performance or simply move with more control and ease, this class offers a great foundation for both body and mind.

Unwind the week and ease into your weekend with our new Friday Fascia Release Flow. This all-levels class blends gentle fascia release using The Peanut  (pictured) with a soft, fluid flow designed to help your body feel lighter, more spacious, and at ease. We’ll begin by slowly melting tension and inviting hydration into the tissues, then transition into a smooth, mindful flow that encourages natural movement, subtle strength, and deep relaxation. Expect a calming, nourishing experience that supports Fascia mobility and soothes the nervous system. Perfect for anyone looking to move kindly, breathe deeply, and end the week feeling good.

This 45 min class is a dynamic practice tailored to build strength using bodyweight resistance and continuous movement to target muscles, improve endurance and encourage overall body empowerment. Adding it to your wellness routine helps prevent injury and creates a more balanced workout. It can be as tough as you make it. Dont expect your usual yoga playlists!!

 A Yin to Yang yoga class offers a balanced blend of stillness & movement, beginning with slow, passive Yin poses held for several minutes to gently stretch connective tissues and promote deep relaxation. As the class progresses, it transitions into subtle Yang style movement, incorporating flowing sequences that build strength, energy, and warmth in the body. This combination helps to calm the mind while invigorating the body, creating a practice that nurtures both stretch and strength.

Step into our serene, sun-drenched studio for our 1-hour Warm Sunday Stretch & Flow class - a gentle, grounding practice designed to restore and unwind. Held in a softly heated space to ease muscle tension and deepen flexibility, this class invites you to move slowly and intentionally through long, mindful holds and breath-led transitions. Each pose is an opportunity to soften and release, supported by calming cues and a easy pace which leads into a soft flow perfect for all levels. Before, during and after class, enjoy a soothing cup of warm herbal tea to extend your moment of stillness and relaxation, leaving you feeling refreshed, restored, and ready for the week ahead.

A One-to-One yoga session at WildWellness Studio offers a more personalized experience tailored to your unique needs. The boutique studio's peaceful and welcoming atmosphere enhances your time with Linzi, allowing a relaxed approach for both teacher and student. Whether a class environment feels a little too much for now or your working through injury, improving flexibility, building strength or finding some work-life balance, WildWellness provides the perfect setting.