Classes

This all levels slower yoga class focuses on grounding and presence through mindful movement, breathwork and a little meditation. Beginning with seated breath awareness and gentle pranayama, we ease into slow warm-ups like cat/cow and supine twists before flowing through accessible standing poses like Warrior 1, Triangle and Tree Pose with breath led transitions. Balance and deep stretches follow, encouraging introspection and body awareness. A  guided meditation and calming breath practice prepares for a fully supported Savasana, allowing time for deep rest and integration. The pace remains slow and intentional throughout, creating a safe meditative space for every level.

This yoga class is a dynamic practice tailored to build strength using bodyweight resistance and continuous movement to target muscles, improve endurance and encourage overall body empowerment. Adding it to your wellness routine helps prevent injury and creates a more balanced workout. It can be as tough as you make it, think Planks with or without the knees down!

Strength & Stillness is a dynamic 60-minute yoga class designed to build functional strength, stability, and deep body awareness. Offered as part of a progressive four-week block, each session blends isometric holds and mindful movement to condition the core, shoulders, quads & glutes, and full body. Expect a strong yet grounding practice that integrates breathwork, focused stillness, and intentional transitions, helping you develop endurance, resilience, and calm strength from the inside out. Whether you're looking to enhance athletic performance or simply move with more control and ease, this class offers a powerful foundation for both body and mind.

Stretch and Flow invites you to move with awareness, connecting breath and motion in a mindful sequence. Each class flows smoothly from one posture to the next, creating a calming, meditative rhythm. You’re encouraged to move at your own pace, with options offered to support all levels—from beginners to experienced practitioners.

 A Yin to Yang yoga class offers a balanced blend of stillness & movement, beginning with slow, passive Yin poses held for several minutes to gently stretch connective tissues and promote deep relaxation. As the class progresses, it transitions into dynamic Yang style movement, incorporating flowing sequences that build strength, energy, and warmth in the body. This combination helps to calm the mind while invigorating the body, creating a practice that nurtures both softness and strength, leaving you grounded, centered and refreshed.

Step into a serene, sun-drenched studio for our 1-hour Warm Sunday Stretch Yoga class - a gentle, grounding practice designed to restore and unwind. Held in a softly heated space to ease muscle tension and deepen flexibility, this class invites you to move slowly and intentionally through long, mindful holds and breath-led transitions. Each pose is an opportunity to soften, release, and reconnect, supported by calming cues and a nurturing pace perfect for all levels. Before, during and after class, enjoy a soothing cup of warm herbal tea to extend your moment of stillness and reflection, leaving you feeling refreshed, restored, and ready for the week ahead.

A One-to-One yoga session at WildWellness Studio offers a personalized and transformative experience tailored to your unique needs. The boutique studio's peaceful and welcoming atmosphere enhances your practice, allowing you to connect deeply with both your body and mind. Each session is thoughtfully crafted with custom sequences, ensuring that every pose supports your personal journey, whether it is improving flexibility, building strength or finding inner balance. WildWellness provides the perfect environment for growth, healing, and relaxation, making every moment feel truly special.