Classes

Monday Moves is a gentle nod towards the week ahead. A moment to ease into what's around the corner, breathe deeply, and step back before leaping forward. It’s the calm before the storm, so to speak! In this new Monday class focused on mindful movement, we move with intention, paying attention to how our bodies feel while letting go of stress without judgment. It's not about doing more, but about being present, grounded, and kind to yourself as you embark on the week.  "Be where your feet are; the rest can wait." A wonderful way to begin a new week.

Welcome to Yoga Tranquil Tuesday, a calming 1-hour yoga class designed for everyone. Whether you’re completely new to yoga or looking to maintain a steady, nourishing practice, this class offers the perfect yoga pick-me-up! Expect gentle, flowing movements and mindful movement practices, along with guidance and time to breathe,no pressure, no expectations. Beginners will feel supported as poses are clearly explained with options to suit all bodies, while experienced yogis can enjoy a mindful, grounding practice that helps release tension and restore a bit of balance. Tranquil Tuesday is less about ego and more about showing up for yourself. 

This class invites deeper grounding and presence through intentional mindful movement with breath and is best suited for practitioners who are ready to build toward a more refined practice. We begin with breath awareness to center the mind before transitioning into gentle warm-ups such as cat/cow and supine twists. From there, we move into dynamic standing postures including all the Warriors, Triangle with binds, and Wild Thing, with mindful, breath-led transitions. The practice emphasizes balance, alignment, and subtle engagement, gradually opening into deeper stretches that cultivate body awareness and introspection. Assists are offered alongside calming breath techniques, all of which help prepare the body and mind for a fully supported Savasana, allowing space for deep rest and body ease. The pace varies but is always deliberate and intentional, making it a perfect practice for the seasoned yogi

Strength & Stillness is a dynamic 60-minute yoga class designed to build functional strength, stability, and deep body awareness through mindful movement. Each session blends isometric holds and mindful movement to condition the core, shoulders, quads & glutes, as well as the full body. Expect a strong yet grounding practice that integrates breath work, focused stillness, and intentional transitions, helping you develop endurance, resilience, and calm strength from the inside out. This class serves as a great foundation for both body and mind, whether you're looking to enhance athletic performance or simply move with more control and ease. 

A Yin to Yang yoga class offers a balanced blend of mindful movement through stillness and dynamic transitions. It begins with slow, passive Yin poses held for several minutes to gently stretch connective tissues and promote deep relaxation. As the class progresses, it transitions into subtle Yang style movement, incorporating flowing sequences that build strength, energy, and warmth in the body. This combination, often featured in wellness workshops, helps to calm the mind while invigorating the body, creating a practice that nurtures both stretch and strength.

Freestyle Friday is an all-levels yoga class shaped by the people in the room, promoting mindful movement each week. We focus on addressing specific needs, whether it's tight shoulders from hours at a desk, sore feet from being on them all day, tired quads after run club, or achy abs from a tough gym session. Expect a blend of mobility, stretching, strength, and recovery practices that are designed to enhance your wellness. Join us to enjoy a class that adapts to support you and fosters overall well-being.

This 45 min Saturday morning class is a dynamic practice designed for mindful movement, focusing on building strength through body weight, resistance bands and continuous motion. It targets muscles, enhances endurance, and encourages overall body empowerment. Incorporating this class into your wellness routine helps prevent injury and creates a more balanced workout. It can be as challenging as you wish, so don’t expect your usual yoga playlists! 

Step into our serene, sun-drenched studio for our 1-hour Warm Sunday Stretch & Flow class - a gentle, grounding practice that focuses on mindful movement to restore and unwind. Held in a softly heated space to ease muscle tension and deepen flexibility, this class invites you to move slowly and intentionally through long, mindful holds and breath-led transitions. Each pose is an opportunity to soften and release, supported by calming cues and an easy pace that leads into a soft flow perfect for all levels. This is a great introduction to mindful practices. Before, during, and after class, enjoy a soothing cup of warm herbal tea to extend your moment of stillness and relaxation, leaving you feeling refreshed, restored, and ready for the week ahead.

A One-to-One yoga session at WildWellness Studio offers a more personalized experience tailored to your unique needs. The boutique studio's peaceful and welcoming atmosphere enhances your time with Linzi, allowing a relaxed approach for both teacher and student. Whether a class environment feels a little too much for now, or you're working through an injury, improving flexibility, building strength, or finding some work-life balance, WildWellness provides the perfect setting for mindful movement.